Personalized training for pregnant women and postpartum recovery in La Nucía and its surroundings (Benidorm, Alfaz del Pi, Finestrat, Villajoyosa, Polop, Altea, …)
Pregnancy is a beautiful and special phase in a woman’s life, bringing with it many physiological, physical, and emotional changes. Physical activity is a great ally and brings many benefits for both the mother and the baby, also reducing the risk of premature birth.
The benefits extend beyond pregnancy; physical activity helps the mother have a better postpartum recovery.
At Myox, we offer personalized training for pregnant women and postpartum recovery. We can help you regain your physical form, for example, or address a possible postpartum abdominal diastasis. If you need me, I’ll be at your disposal.