For you and your baby, take care of your health with personalized exercise.

Personalized training for pregnant women and postpartum recovery in La Nucía and its surroundings (Benidorm, Alfaz del Pi, Finestrat, Villajoyosa, Polop, Altea, …)

Pregnancy is a beautiful and special phase in a woman’s life, bringing with it many physiological, physical, and emotional changes. Physical activity is a great ally and brings many benefits for both the mother and the baby, also reducing the risk of premature birth.

The benefits extend beyond pregnancy; physical activity helps the mother have a better postpartum recovery.

At Myox, we offer personalized training for pregnant women and postpartum recovery. We can help you regain your physical form, for example, or address a possible postpartum abdominal diastasis. If you need me, I’ll be at your disposal.