Do you need a personal trainer in La Nucía, Benidorm, or the surrounding areas? My name is Thais de Moura, and I am a personal trainer and fitness coach offering my services through the Myox brand. I am delighted to help you achieve your goals, whether in the field of sports performance, health, or aesthetics.
I have been a high-performance athlete in the field of martial arts (Sanda, a Kung-Fu combat discipline), and I would love to share with you the energy, strength, and dedication that characterize me as we form a great team.
We always start by getting to know you well – your goals, sports history, and current fitness level – to define the most suitable approach for you. The initial assessment also includes a review of any injuries or current health conditions, a process I undertake alongside Juan Peris, a physiotherapist.
The personal training system we implement in La Nucía involves in-person training sessions, typically conducted in our training and physiotherapy studio. However, we also work extensively outdoors, taking advantage of the wonderful natural and sports environment offered by the Marina Baixa, covering areas such as Benidorm, Finestrat, Villajoyosa, Alfaz del Pi, Altea, Polop, … This service is also available as personal training at your home or even at your regular sports facilities. These training sessions are linked to a personalized training plan that we design for you, which we will teach you, allowing you to continue on your own.
In your sessions, we will always use resources and materials that best fit our work plan, including strength exercises, boxing sequences, or other types of defense, postural exercises, hypopressive exercises, outdoor running, and, of course, our specialty – muscular electrostimulation training.
Every day, I work to provide my clients with the best, to be their best companion on the journey to achieve their goals. My name is Thais, and I am at your service.